Focus on Forever!
Have you ever thought about your health in the viewpoint of forever? If not, it’s time to focus on your long term health goals. None of us plan on aging with disease, pain or physical limitations. I think we all picture ourselves being just as healthy as we are now, or better. But how many of us make a plan to ensure this happens?
The reality is most of us don’t. This is why heart disease is the leading cause of death in people over 65. It is also why 64% of women over 65 have high blood pressure. This is a staggering number! A large percentage of high blood pressure we see today can be managed, and even reversed, with healthy eating and exercise. We have an opportunity to prevent health problems by acting today!
In the month of September I would like to challenge you to consider what your future plans are, and what you are doing to protect them! Change your goals from a physical outward appearance to a healthy strong inside, the rest will follow! You can start with a few simple steps.
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Wedding Day Tips!
One fact I didn’t share in my last blog post was that I am going to be a bride this July! Of course, all women want to look their best on their wedding day; and I am not exempt from this. In honor of my own special day, I want to share some of my best practices to feel confident on your big day! And yes, this is my plan as well…
#1. Start as early as possible!